So here I am… 👉 8 weeks post-op 👉 Second ACL reconstruction 👉 Slightly wiser… but still getting humbled by my knee. You’d think I’d be a pro at this by now, right? Well… not quite. Because just as I started feeling like: “This recovery is going smoother than last time…” ⚡ Boom. Pain on the outside of my knee shows up like an uninvited guest. Of course it does. 🤦‍♂️ Déjà Vu… But With Better Awareness The strange thing about going through this twice is: 🧠 You understand

If ACL rehab were a Netflix series, Week 3 would be that episode where the chaos settles, the plot thickens, and the main character (me) starts to remember what life felt like before their knee became a full‑time job. And yes — this isn’t my first ACL reconstruction. But this is my first one with a bone graft, which adds a certain… flavour . A deeper ache. A slower burn. A reminder that the body is both resilient and occasionally dramatic. But here we are. Week 3. Progress i

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