EPS Performance Pathway

A Smarter Way to Train for Strength, Fitness and Performance If you’ve trained long enough, you’ll know this truth: At some point, random workouts stop working. They feel good. They leave you sweaty. They make you tired enough to believe you’ve done something useful. But over time? Progress stalls. Niggles appear. Motivation dips. And you start wondering whether there’s a better way than spinning the “what are we smashing today?” wheel. That’s where EPS comes in. EPS stands