Lower‑back pain is one of the most common challenges facing busy professionals today. Long hours sitting, high stress, disrupted sleep, and inconsistent movement can quietly wear your body down — until pain becomes your new normal. Warrior Back Rehab was created to change that. Included in the programme is a 5‑page resource pack that is structured, confidence‑building and designed specifically for people managing chronic lower‑back pain who want clarity, safety, and real pro