What if movement didn’t feel like a battle with your nervous system? What if exercise could be flexible, forgiving, and regulation‑friendly — instead of overwhelming, rigid, or guilt‑driven? Welcome to Neurodivergent Motion Mastery 🧠💪 — included in this programme is a 5‑page resource pack created specifically for neurodivergent adults who want to move more, feel better in their bodies, and build confidence without burnout. This isn’t about “pushing through”. It’s abou