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A Bit About Me 

I’m Michael Calderaro‑Tracey, a personal trainer based in Croydon with over 20 years’ experience in sport, health, and fitness. I’m currently re‑certifying as a Level 3 Personal Trainer, building on a career that includes working as a former UKSCA Strength & Conditioning Coach and graduating with a BSc in Sports Science.

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I specialise in body transformations, corrective exercise, and injury recovery, using principles of kinesiology, bioenergetics, and integrated fitness training to address movement dysfunction, reduce pain, and restore confident, efficient movement. My work supports clients returning from injury, chronic pain, or long periods of inactivity by rebuilding strength from the inside out.

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Recognised as a Final Four UK FitPro Fitness Professional of the Year, I bring depth, precision, and care to every session. My philosophy is simple: fitness should feel personal, purposeful, and empowering. At Core Revival, you’ll find more than training — you’ll find a space for recovery, resilience, and long‑term transformation.

More about me.

🏋️ From Sports Science to Sanctuary‑Led Coaching

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My journey began with a BSc in Sports Science at the University of Abertay Dundee, where I studied biomechanics, nutrition, psychology, and strength & conditioning. That academic foundation shaped my belief that fitness is more than just exercise — it’s about resilience, identity, and belonging.

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I’ve coached across the UK and the US in more than 25 sports, from football and rugby to lacrosse and basketball. Later, I co‑founded JAM Fitness, a studio built on community‑driven training and nutrition. What set us apart was focusing on what big gyms often miss: personal connection, group energy, and sustainable results.

💡 Experience That Shapes My Approach

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Personal Training & Coaching: Guiding clients of all levels with tailored programmes that balance science and motivation.

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Injury Recovery & Rehabilitation: Specialising in helping clients rebuild strength and confidence after setbacks.

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Strength & Conditioning: Applying UKSCA principles to improve performance and resilience.

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Health & Wellness Consulting: Supporting individuals and organisations with strategies for wellbeing and productivity.

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Recognition & Motivation Systems: Creating symbolic rituals—wristbands, patches, certificates—that celebrate progress and foster belonging.

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Leadership in Fitness & Lifestyle Brands: Roles with Virgin Active, Fusion Lifestyle, PureGym, and Nuffield Health sharpened my ability to blend operational excellence with client care.

Still reading?

🌱 My Philosophy

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Fitness isn’t just about sets and reps — it’s about legacy, ritual, and transformation. I believe every client deserves a journey that honours their individuality while connecting them to something bigger. That’s why Core Revival is designed as a sanctuary‑led ecosystem, where progress is celebrated, challenges are meaningful, and care is at the centre of every programme.

🥇 What You Can Expect

 

 

  • Structured, science‑backed programmes that balance movement, nutrition, and mindset.

  • Inclusive coaching that supports neurodiverse and high‑stress professionals.

  • Motivational challenges with distinct visual and emotional identities.

  • A culture of achievement where recognition is tangible, symbolic, and lasting.

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✨ Whether you’re looking for a personal trainer in Croydon, South London, or anywhere really - and you are aiming to improve performance, or seeking expert support in injury rehab and recovery, I’m here to help you revive your core —physically, mentally, and symbolically.​

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